naygaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1567 Cals (Fat: 76.75g, Protein: 97.57g, Carbs: 113.19g)
Monthly Total: Exercise: 0 Cals   Food: 31339 Cals (Fat: 1534.96g, Protein: 1951.48g, Carbs: 2263.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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21
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22 23 24 25 26 27
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28
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29
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31
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Daily Average Calorie Info

90%
of RDI*
(1567 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
*Based on an RDI of 1750 calories (31 Oct 23)
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