volosalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 368 * 20%
Fat:
 
Prot:
 
Carbs:
7.60g
 
23.19g
 
49.74g
- -
Tue 10: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
55.56g
 
89.31g
 
177.53g
- -
Fri 6: 122 * 7%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.75g
 
13.75g
- -
Wed 4: 559 * 31%
Fat:
 
Prot:
 
Carbs:
26.95g
 
33.30g
 
45.40g
- -
Tue 3: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
51.26g
 
95.92g
 
181.14g
- -
Mon 2: 224 * 12%
Fat:
 
Prot:
 
Carbs:
11.70g
 
24.46g
 
4.13g
- -
August 2024
Thu 15: 580 * 32%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.53g
 
45.24g
- -
Wed 14: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
51.49g
 
60.85g
 
115.72g
- -
Tue 13: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
46.75g
 
58.80g
 
158.18g
- -
Mon 12: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
73.93g
 
96.61g
 
186.71g
- -
June 2024
Tue 25: 696 * 39%
Fat:
 
Prot:
 
Carbs:
34.60g
 
35.16g
 
63.00g
- -
Sat 22: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
49.38g
 
89.55g
 
116.22g
- -
Fri 21: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
59.63g
 
65.51g
 
105.38g
- -
Thu 20: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
61.03g
 
122.65g
 
114.88g
- -
Wed 19: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
85.05g
 
107.86g
 
170.29g
- -
Tue 18: 911 * 57%
Fat:
 
Prot:
 
Carbs:
42.12g
 
34.54g
 
100.70g
- -
Mon 17: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
104.27g
 
111.12g
 
123.90g
- -
Tue 11: - - 779* -
Mon 10: - - 1977* -
Sun 9: - - 2167* -
Sat 8: - - 2231* -
Fri 7: - - 1760* -
Thu 6: - - 2524* -
Wed 5: - - 2077* -
Tue 4: - - 2515* -
Mon 3: - - 2183* -
Sun 2: - - 2179* -
Sat 1: - - 1921* -
May 2024
Fri 31: - - 2309* -
Thu 30: - - 2302* -
Wed 29: - - 2354* -
Tue 28: - - 2138* -
Mon 27: - - 2214* -
Sun 26: - - 2231* -
Sat 25: - - 2216* -
Fri 24: - - 2083* -
Thu 23: - - 2055* -
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