| Daily Average: |
Exercise: 2050 Cals |
|
Food: 1954 Cals |
(Fat: 82.77g, Protein: 95.25g, Carbs: 197.34g) |
| Monthly Total: |
Exercise: 47149 Cals |
|
Food: 44946 Cals |
(Fat: 1903.78g, Protein: 2190.65g, Carbs: 4538.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -201 |
|
2
 |
Net 296 |
|
3
|
Net -152 |
|
4
|
Net -663 |
|
5
|
Net -937 |
|
6
|
Net -244 |
|
7
|
Net -486 |
|
8
|
Net 40 |
|
9
|
Net -197 |
|
10
|
Net -513 |
|
11
|
Net 56 |
|
12
|
Net -192 |
|
13
|
Net -197 |
|
14
|
Net 419 |
|
15
|
Net -291 |
|
16
|
Net 722 |
|
17
|
Net 478 |
|
18
|
Net -685 |
|
19
|
Net -157 |
|
20
|
Net 128 |
|
21
|
Net 261 |
|
22
|
Net -395 |
|
23
|
Net 707 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (27 Jan 24)
|
