Aegis4252's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 692 * 28%
Fat:
 
Prot:
 
Carbs:
26.58g
 
56.84g
 
50.33g
3228*  2536
May 2018
Tue 22: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
44.14g
 
169.18g
 
242.57g
2552*  622
Mon 21: 1017 * 41%
Fat:
 
Prot:
 
Carbs:
39.06g
 
75.70g
 
92.23g
2723*  1706
March 2018
Thu 29: 378 * 15%
Fat:
 
Prot:
 
Carbs:
13.66g
 
24.44g
 
38.21g
- -
Mon 26: 511 * 20%
Fat:
 
Prot:
 
Carbs:
14.20g
 
28.90g
 
68.17g
- -
October 2017
Wed 18: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
63.05g
 
147.21g
 
45.49g
2479*  1167
Tue 17: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
75.00g
 
159.46g
 
245.61g
2903*  604
Mon 16: 485 * 19%
Fat:
 
Prot:
 
Carbs:
33.74g
 
22.40g
 
23.02g
2479*  1994
Sun 15: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.49g
 
0.16g
- -
Sat 14: 945 * 38%
Fat:
 
Prot:
 
Carbs:
21.06g
 
122.18g
 
67.06g
- -
Fri 13: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
70.02g
 
163.06g
 
115.66g
3080*  1366
Thu 12: 1927 * 77%
Fat:
 
Prot:
 
Carbs:
53.11g
 
179.26g
 
189.65g
2791*  864
Wed 11: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
74.42g
 
160.33g
 
142.25g
3165*  1306
Tue 10: 1869 * 75%
Fat:
 
Prot:
 
Carbs:
82.14g
 
115.17g
 
162.99g
2434*  565
Mon 9: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
57.13g
 
146.06g
 
256.80g
2749  625
Sun 8: 1870 75%
Fat:
 
Prot:
 
Carbs:
78.47g
 
160.72g
 
133.14g
2885  1015
Sat 7: 2137 85%
Fat:
 
Prot:
 
Carbs:
65.18g
 
151.18g
 
230.34g
2636  499
Fri 6: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
83.23g
 
169.91g
 
112.59g
3150*  1363
Thu 5: 2026 * 81%
Fat:
 
Prot:
 
Carbs:
50.11g
 
144.32g
 
247.31g
2661  635
Wed 4: 1725 * 69%
Fat:
 
Prot:
 
Carbs:
81.41g
 
161.64g
 
94.66g
3012*  1287
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