| August 2023 |
| Fri 4: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
46.16g |
|
114.64g |
|
-
|
-
|
| Thu 3: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
60.15g |
|
69.45g |
|
-
|
-
|
| Wed 2: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
79.08g |
|
189.79g |
|
2667*
|
 1133
|
| Tue 1: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
92.57g |
|
111.75g |
|
2896*
|
1715
|
| May 2023 |
| Mon 29: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
55.77g |
|
145.59g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
9.07g |
|
23.12g |
|
3187*
|
2987
|
| Mon 16: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
9.58g |
|
17.55g |
|
-
|
-
|
| Fri 13: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
61.40g |
|
58.84g |
|
-
|
-
|
| Thu 12: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
67.25g |
|
74.15g |
|
-
|
-
|
| Wed 11: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
60.96g |
|
164.03g |
|
3007*
|
1450
|
| Tue 10: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
58.19g |
|
141.50g |
|
-
|
-
|
| Mon 9: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
102.15g |
|
107.32g |
|
3019*
|
1394
|
| Sat 7: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
59.37g |
|
115.84g |
|
-
|
-
|
| Fri 6: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
58.62g |
|
64.76g |
|
2608*
|
1469
|
| Thu 5: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
102.29g |
|
135.82g |
|
2688*
|
1061
|
| Wed 4: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
71.42g |
|
118.30g |
|
2688*
|
1389
|
| Tue 3: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
44.89g |
|
97.96g |
|
2698*
|
1776
|
| Mon 2: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
79.68g |
|
108.46g |
|
2686*
|
1342
|
| Sun 1: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
68.66g |
|
148.51g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
103.89g |
|
162.81g |
|
2699*
|
1151
|
