| October 2023 |
| Fri 20: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
14.26g |
|
52.56g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
48.55g |
|
74.51g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
52.93g |
|
143.09g |
|
-
|
-
|
| Fri 10: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
38.79g |
|
124.05g |
|
-
|
-
|
| Thu 9: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
40.13g |
|
87.80g |
|
-
|
-
|
| Fri 3: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
25.55g |
|
71.11g |
|
-
|
-
|
| Thu 2: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
23.14g |
|
112.67g |
|
-
|
-
|
| Wed 1: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
16.31g |
|
75.54g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
26.20g |
|
83.91g |
|
-
|
-
|
| Sat 25: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
48.31g |
|
95.79g |
|
-
|
-
|
| Thu 23: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
28.87g |
|
81.28g |
|
-
|
-
|
| Tue 21: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
25.07g |
|
87.07g |
|
-
|
-
|
| Mon 20: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
38.84g |
|
78.69g |
|
-
|
-
|
| Sat 18: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
48.16g |
|
114.03g |
|
-
|
-
|
| Fri 17: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
29.24g |
|
155.55g |
|
-
|
-
|
| Thu 16: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
17.70g |
|
59.21g |
|
-
|
-
|
| Fri 10: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
19.70g |
|
90.91g |
|
-
|
-
|
| Thu 9: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
24.19g |
|
76.65g |
|
-
|
-
|
| Wed 8: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
108.86g |
|
186.48g |
|
-
|
-
|
| Mon 6: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
40.23g |
|
54.16g |
|
-
|
-
|
