ILonkaYO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1483 * 95%
Fat:
 
Prot:
 
Carbs:
69.63g
 
38.85g
 
151.19g
- -
Tue 9: 954 * 61%
Fat:
 
Prot:
 
Carbs:
47.92g
 
54.27g
 
76.29g
- -
Mon 8: 1747 * 112%
Fat:
 
Prot:
 
Carbs:
87.12g
 
63.41g
 
189.67g
- -
Sat 6: 1576 * 101%
Fat:
 
Prot:
 
Carbs:
75.72g
 
64.23g
 
166.98g
- -
Wed 3: 676 * 43%
Fat:
 
Prot:
 
Carbs:
30.68g
 
35.68g
 
66.33g
- -
June 2024
Mon 17: 334 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.50g
 
20.00g
- -
Sat 8: 1015 * 65%
Fat:
 
Prot:
 
Carbs:
43.98g
 
40.76g
 
122.67g
- -
Fri 7: 1770 * 113%
Fat:
 
Prot:
 
Carbs:
58.66g
 
96.27g
 
214.55g
- -
Thu 6: 1661 * 106%
Fat:
 
Prot:
 
Carbs:
79.21g
 
93.53g
 
152.78g
- -
Wed 5: 853 * 55%
Fat:
 
Prot:
 
Carbs:
33.23g
 
44.23g
 
95.72g
- -
May 2024
Thu 30: 1310 * 84%
Fat:
 
Prot:
 
Carbs:
63.23g
 
59.91g
 
121.01g
- -
Fri 17: 805 * 51%
Fat:
 
Prot:
 
Carbs:
32.91g
 
26.99g
 
98.70g
- -
Thu 16: 812 * 52%
Fat:
 
Prot:
 
Carbs:
29.84g
 
28.65g
 
109.72g
- -
Wed 15: 584 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.43g
 
63.19g
- -
Tue 14: 525 * 34%
Fat:
 
Prot:
 
Carbs:
26.95g
 
25.69g
 
44.99g
- -
Mon 13: 1369 * 87%
Fat:
 
Prot:
 
Carbs:
67.66g
 
59.48g
 
134.96g
- -
April 2024
Tue 23: 1023 * 65%
Fat:
 
Prot:
 
Carbs:
49.57g
 
74.94g
 
79.67g
- -
Mon 22: 1515 * 97%
Fat:
 
Prot:
 
Carbs:
82.99g
 
68.28g
 
126.64g
- -
Sun 21: 848 * 54%
Fat:
 
Prot:
 
Carbs:
60.20g
 
36.33g
 
42.36g
- -
Sat 20: 522 * 33%
Fat:
 
Prot:
 
Carbs:
18.46g
 
18.08g
 
74.33g
- -
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