| March 2021 |
| Sun 14: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.69g |
|
36.15g |
|
-
|
-
|
| Sat 13: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
28.46g |
|
107.91g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
18.41g |
|
1.96g |
|
-
|
-
|
| Thu 22: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
21.53g |
|
54.98g |
|
-
|
-
|
| Wed 21: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
16.91g |
|
22.96g |
|
-
|
-
|
| Wed 7: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.96g |
|
5.24g |
|
1860*
|
 1773
|
| Thu 1: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.08g |
|
12.92g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
65.06g |
|
129.46g |
|
-
|
-
|
| Tue 29: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
34.98g |
|
102.03g |
|
-
|
-
|
| Mon 28: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
23.53g |
|
76.93g |
|
-
|
-
|
| Sun 27: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
30.54g |
|
92.94g |
|
-
|
-
|
| Sat 26: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
40.80g |
|
58.11g |
|
-
|
-
|
| Fri 25: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
12.37g |
|
23.03g |
|
-
|
-
|
| Thu 24: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
47.06g |
|
13.17g |
|
-
|
-
|
| Wed 23: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
21.45g |
|
77.81g |
|
-
|
-
|
| Tue 22: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
95.76g |
|
19.26g |
|
-
|
-
|
| Mon 21: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
1.64g |
|
10.72g |
|
-
|
-
|
| Sun 20: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
23.52g |
|
97.52g |
|
-
|
-
|
| Sat 19: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
98.65g |
|
43.61g |
|
119.53g |
|
-
|
-
|
| Fri 18: |
1485 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
50.35g |
|
161.99g |
|
-
|
-
|
