nickytata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 10: 242 * 22%
Fat:
 
Prot:
 
Carbs:
0.47g
 
2.76g
 
60.16g
- -
August 2023
Sat 26: 649 * 59%
Fat:
 
Prot:
 
Carbs:
28.85g
 
35.51g
 
64.41g
- -
Fri 25: 177 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
28.00g
 
13.00g
- -
Thu 24: 916 * 83%
Fat:
 
Prot:
 
Carbs:
5.21g
 
93.22g
 
122.78g
- -
Wed 23: 524 * 48%
Fat:
 
Prot:
 
Carbs:
15.20g
 
14.70g
 
94.04g
- -
June 2023
Thu 8: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
33.28g
 
75.69g
 
101.00g
- -
March 2023
Wed 1: 306 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
47.20g
- -
February 2023
Tue 28: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
29.28g
 
46.40g
 
172.17g
- -
Mon 27: 154 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
24.00g
- -
January 2023
Tue 10: 154 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
24.00g
- -
April 2022
Wed 13: 117 * 11%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.02g
 
31.14g
- -
Fri 8: 85 * 8%
Fat:
 
Prot:
 
Carbs:
1.52g
 
0.44g
 
18.02g
- -
Wed 6: 170 * 15%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
34.00g
- -
Mon 4: 670 * 61%
Fat:
 
Prot:
 
Carbs:
19.73g
 
29.00g
 
97.43g
- -
Sun 3: 122 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
28.02g
 
4.67g
- -
Fri 1: 651 * 59%
Fat:
 
Prot:
 
Carbs:
24.17g
 
56.69g
 
55.28g
- -
March 2022
Thu 31: 682 * 62%
Fat:
 
Prot:
 
Carbs:
16.77g
 
48.92g
 
89.26g
- -
Wed 30: 684 * 62%
Fat:
 
Prot:
 
Carbs:
16.00g
 
82.86g
 
54.83g
- -
Sat 12: 711 * 65%
Fat:
 
Prot:
 
Carbs:
23.24g
 
61.19g
 
72.45g
- -
Fri 11: 505 * 46%
Fat:
 
Prot:
 
Carbs:
16.77g
 
42.66g
 
47.92g
- -
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