алексвол's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1483 * 71%
Fat:
 
Prot:
 
Carbs:
59.26g
 
84.96g
 
161.12g
- -
Sat 6: 2496 * 119%
Fat:
 
Prot:
 
Carbs:
118.79g
 
98.75g
 
275.21g
- -
Fri 5: 2738 * 130%
Fat:
 
Prot:
 
Carbs:
96.41g
 
142.77g
 
319.98g
- -
Thu 4: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
67.54g
 
128.79g
 
173.65g
- -
Wed 3: 2379 * 113%
Fat:
 
Prot:
 
Carbs:
92.47g
 
138.26g
 
248.70g
- -
Tue 2: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
80.09g
 
155.98g
 
266.55g
- -
Mon 1: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
66.19g
 
128.57g
 
171.54g
- -
June 2024
Sun 30: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
82.69g
 
121.20g
 
225.47g
- -
Sat 29: 2552 * 122%
Fat:
 
Prot:
 
Carbs:
103.09g
 
85.76g
 
294.96g
- -
Fri 28: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
96.05g
 
150.23g
 
219.64g
- -
Thu 27: 3082 * 147%
Fat:
 
Prot:
 
Carbs:
110.66g
 
124.07g
 
386.34g
- -
Wed 26: 2156 * 103%
Fat:
 
Prot:
 
Carbs:
99.06g
 
114.26g
 
194.33g
- -
Tue 25: 2705 * 129%
Fat:
 
Prot:
 
Carbs:
116.67g
 
125.45g
 
277.38g
- -
Mon 24: 2617 * 125%
Fat:
 
Prot:
 
Carbs:
109.69g
 
133.51g
 
268.90g
- -
Mon 17: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
62.39g
 
35.86g
 
99.07g
- -
Sun 16: 2435 * 116%
Fat:
 
Prot:
 
Carbs:
116.00g
 
123.08g
 
226.36g
- -
Sat 15: 3354 * 160%
Fat:
 
Prot:
 
Carbs:
122.03g
 
184.09g
 
377.04g
- -
Fri 14: 3027 * 144%
Fat:
 
Prot:
 
Carbs:
123.18g
 
181.28g
 
291.59g
- -
Thu 13: 2850 * 136%
Fat:
 
Prot:
 
Carbs:
79.65g
 
163.31g
 
361.97g
- -
Wed 12: 2726 * 130%
Fat:
 
Prot:
 
Carbs:
139.38g
 
112.73g
 
246.30g
- -
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