| September 2024 |
| Thu 5: |
1275 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
73.58g |
|
128.61g |
|
-
|
-
|
| Tue 3: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
14.29g |
|
38.54g |
|
-
|
-
|
| Mon 2: |
1222 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
97.73g |
|
88.80g |
|
-
|
-
|
| Sun 1: |
939 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
80.18g |
|
87.23g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
56.71g |
|
83.12g |
|
-
|
-
|
| Thu 29: |
1266 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
79.33g |
|
90.82g |
|
-
|
-
|
| Wed 28: |
1273 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
74.22g |
|
108.68g |
|
-
|
-
|
| Wed 21: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
15.47g |
|
61.83g |
|
-
|
-
|
| Tue 20: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
48.83g |
|
100.21g |
|
-
|
-
|
| Mon 19: |
581 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
22.37g |
|
42.75g |
|
-
|
-
|
| Tue 6: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
9.62g |
|
38.80g |
|
-
|
-
|
| Sat 3: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
18.31g |
|
39.75g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
49.63g |
|
97.46g |
|
-
|
-
|
| Mon 29: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
24.00g |
|
26.00g |
|
-
|
-
|
| Sun 21: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
42.61g |
|
74.44g |
|
-
|
-
|
| Tue 9: |
302 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
13.53g |
|
26.58g |
|
-
|
-
|
| Tue 2: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
19.41g |
|
11.33g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
12.65g |
|
57.32g |
|
-
|
-
|
| Thu 27: |
1284 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
94.96g |
|
108.42g |
|
-
|
-
|
| Wed 26: |
1173 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
70.09g |
|
119.75g |
|
-
|
-
|
