ozlemsss97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 253 * 23%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.38g
 
13.69g
- -
Mon 6: 1379 * 125%
Fat:
 
Prot:
 
Carbs:
44.74g
 
117.64g
 
126.08g
- -
April 2023
Thu 27: 257 * 23%
Fat:
 
Prot:
 
Carbs:
7.46g
 
25.31g
 
22.18g
- -
Fri 21: 248 * 23%
Fat:
 
Prot:
 
Carbs:
8.27g
 
26.57g
 
17.69g
- -
Sat 8: 70 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.68g
 
15.71g
- -
May 2022
Thu 26: 205 * 19%
Fat:
 
Prot:
 
Carbs:
13.03g
 
15.19g
 
7.16g
- -
March 2022
Wed 9: 238 * 22%
Fat:
 
Prot:
 
Carbs:
4.06g
 
8.30g
 
41.84g
- -
February 2022
Thu 10: 264 * 24%
Fat:
 
Prot:
 
Carbs:
9.19g
 
8.86g
 
38.43g
- -
July 2020
Thu 16: 325 * 30%
Fat:
 
Prot:
 
Carbs:
13.18g
 
15.77g
 
34.23g
- -
Tue 7: 518 * 47%
Fat:
 
Prot:
 
Carbs:
28.80g
 
32.90g
 
35.95g
- -
June 2020
Fri 19: 903 * 82%
Fat:
 
Prot:
 
Carbs:
37.21g
 
25.06g
 
109.49g
- -
Sun 14: 167 * 15%
Fat:
 
Prot:
 
Carbs:
13.33g
 
3.22g
 
8.28g
- -
Wed 10: 133 * 12%
Fat:
 
Prot:
 
Carbs:
2.37g
 
3.01g
 
27.78g
- -
May 2020
Sun 10: 400 * 36%
Fat:
 
Prot:
 
Carbs:
16.01g
 
38.38g
 
25.57g
- -
Tue 5: 513 * 47%
Fat:
 
Prot:
 
Carbs:
25.53g
 
61.47g
 
6.61g
- -
April 2020
Mon 13: 195 * 18%
Fat:
 
Prot:
 
Carbs:
13.73g
 
14.92g
 
2.18g
- -
Sun 12: 340 * 31%
Fat:
 
Prot:
 
Carbs:
19.02g
 
20.67g
 
21.80g
- -
Sun 5: 236 * 21%
Fat:
 
Prot:
 
Carbs:
17.33g
 
15.67g
 
4.85g
- -
Sat 4: 478 * 43%
Fat:
 
Prot:
 
Carbs:
29.07g
 
29.37g
 
23.09g
- -
March 2020
Mon 30: 398 * 36%
Fat:
 
Prot:
 
Carbs:
25.40g
 
23.89g
 
18.34g
- -
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