тыквух's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
40.18g
 
31.70g
 
169.18g
- -
Sun 2: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
51.22g
 
55.54g
 
138.43g
- -
May 2024
Sun 12: 625 * 48%
Fat:
 
Prot:
 
Carbs:
14.94g
 
11.73g
 
109.32g
- -
February 2024
Thu 29: 470 * 36%
Fat:
 
Prot:
 
Carbs:
22.66g
 
17.64g
 
66.84g
- -
Mon 26: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
78.10g
 
69.57g
 
97.87g
- -
Sun 25: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
69.81g
 
83.61g
 
128.46g
- -
Tue 6: 616 * 47%
Fat:
 
Prot:
 
Carbs:
25.09g
 
32.57g
 
63.42g
- -
January 2024
Tue 23: 435 * 33%
Fat:
 
Prot:
 
Carbs:
24.60g
 
15.00g
 
37.50g
- -
Fri 19: 564 * 43%
Fat:
 
Prot:
 
Carbs:
26.30g
 
10.86g
 
69.00g
- -
Thu 18: 512 * 39%
Fat:
 
Prot:
 
Carbs:
28.61g
 
15.19g
 
49.08g
- -
Tue 16: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
44.19g
 
78.55g
 
123.74g
- -
Mon 15: 699 * 54%
Fat:
 
Prot:
 
Carbs:
29.66g
 
19.98g
 
90.09g
- -
Tue 9: 447 * 34%
Fat:
 
Prot:
 
Carbs:
22.88g
 
21.59g
 
35.72g
- -
December 2023
Mon 4: 285 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
39.00g
- -
Sun 3: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
52.46g
 
40.14g
 
116.84g
- -
Sat 2: 202 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.27g
 
17.98g
- -
Fri 1: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
43.82g
 
49.61g
 
111.18g
- -
October 2023
Mon 2: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
60.47g
 
39.62g
 
200.90g
- -
September 2023
Tue 5: 220 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
52.50g
- -
August 2023
Fri 25: 283 * 22%
Fat:
 
Prot:
 
Carbs:
17.05g
 
20.71g
 
11.14g
- -
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