| February 2022 |
| Sat 19: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
14.90g |
|
37.18g |
|
-
|
-
|
| Wed 16: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
31.41g |
|
108.61g |
|
-
|
-
|
| Thu 10: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
40.45g |
|
87.24g |
|
-
|
-
|
| Wed 9: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
60.33g |
|
56.39g |
|
-
|
-
|
| Tue 8: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
63.19g |
|
141.37g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
28.49g |
|
15.95g |
|
-
|
-
|
| Mon 10: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
48.43g |
|
87.01g |
|
-
|
-
|
| Tue 4: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
48.27g |
|
175.94g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
29.15g |
|
108.44g |
|
-
|
-
|
| Sun 24: |
-
|
-
|
|
226*
|
-
|
| October 2020 |
| Thu 22: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
38.98g |
|
71.80g |
|
-
|
-
|
| Mon 19: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
33.47g |
|
105.55g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
54.74g |
|
127.98g |
|
-
|
-
|
| Tue 18: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
58.23g |
|
146.64g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
13.97g |
|
31.04g |
|
-
|
-
|
| April 2020 |
| Sat 18: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
42.31g |
|
141.71g |
|
-
|
-
|
| December 2019 |
| Fri 13: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
46.90g |
|
179.67g |
|
331*
|
 794
|
| November 2019 |
| Wed 27: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
37.80g |
|
72.95g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
34.60g |
|
46.70g |
|
-
|
-
|
| Mon 23: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
34.88g |
|
96.79g |
|
-
|
-
|
