Vanessa Alvarado 98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
37.78g
 
48.71g
 
178.05g
- -
Fri 9: 304 * 28%
Fat:
 
Prot:
 
Carbs:
15.60g
 
14.30g
 
28.91g
- -
Mon 5: 402 * 37%
Fat:
 
Prot:
 
Carbs:
11.50g
 
9.51g
 
66.05g
- -
July 2024
Fri 26: 407 * 37%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.99g
 
39.15g
- -
June 2024
Mon 24: 938 * 85%
Fat:
 
Prot:
 
Carbs:
37.35g
 
45.48g
 
105.61g
- -
Wed 19: 472 * 43%
Fat:
 
Prot:
 
Carbs:
22.97g
 
26.82g
 
40.57g
- -
May 2024
Wed 22: 729 * 66%
Fat:
 
Prot:
 
Carbs:
33.99g
 
25.36g
 
78.22g
- -
Sun 5: 998 * 91%
Fat:
 
Prot:
 
Carbs:
48.13g
 
42.53g
 
101.29g
- -
April 2024
Tue 30: 234 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
13.77g
 
12.68g
- -
Sat 27: 794 * 72%
Fat:
 
Prot:
 
Carbs:
34.38g
 
29.23g
 
91.83g
- -
Fri 26: 1338 * 122%
Fat:
 
Prot:
 
Carbs:
42.61g
 
45.67g
 
196.39g
- -
Thu 25: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
48.73g
 
53.04g
 
140.14g
- -
Wed 24: 1472 * 134%
Fat:
 
Prot:
 
Carbs:
50.85g
 
74.73g
 
178.94g
- -
Tue 23: 1548 * 141%
Fat:
 
Prot:
 
Carbs:
47.18g
 
94.40g
 
193.81g
- -
Mon 22: 1593 * 145%
Fat:
 
Prot:
 
Carbs:
53.15g
 
62.77g
 
228.44g
2016*  423
Sun 21: 1552 * 141%
Fat:
 
Prot:
 
Carbs:
61.17g
 
63.19g
 
187.47g
1659*  107
Sat 20: 852 * 77%
Fat:
 
Prot:
 
Carbs:
40.67g
 
42.31g
 
79.11g
1663*  811
Fri 19: 1443 * 131%
Fat:
 
Prot:
 
Carbs:
59.27g
 
72.91g
 
153.65g
- -
Thu 18: 2529 * 230%
Fat:
 
Prot:
 
Carbs:
80.66g
 
121.71g
 
341.59g
1663*  866
Wed 17: 1233 * 112%
Fat:
 
Prot:
 
Carbs:
43.88g
 
71.38g
 
137.38g
2277*  1044
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