n868xa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 956 * 78%
Fat:
 
Prot:
 
Carbs:
49.42g
 
60.84g
 
67.24g
304*  652
Mon 26: 138 * 11%
Fat:
 
Prot:
 
Carbs:
6.44g
 
7.89g
 
12.59g
58*  80
Sun 25: - - 46* -
Sat 24: 618 * 50%
Fat:
 
Prot:
 
Carbs:
25.76g
 
58.87g
 
37.50g
34*  584
Fri 23: 1127 * 92%
Fat:
 
Prot:
 
Carbs:
41.95g
 
47.07g
 
142.50g
237*  890
Thu 22: 723 * 59%
Fat:
 
Prot:
 
Carbs:
35.11g
 
50.79g
 
51.41g
123*  600
Wed 21: - - 188* -
Tue 20: - - 51* -
Mon 19: - - 217* -
Sun 18: - - 40* -
Sat 17: 769 * 63%
Fat:
 
Prot:
 
Carbs:
37.21g
 
54.73g
 
51.23g
277*  492
Fri 16: - - 168* -
Thu 15: - - 203* -
Wed 14: - - 103* -
Tue 13: - - 114* -
Mon 12: 1069 * 87%
Fat:
 
Prot:
 
Carbs:
53.60g
 
73.77g
 
76.36g
96*  973
Sun 11: - - 91* -
Sat 10: 288 * 23%
Fat:
 
Prot:
 
Carbs:
17.10g
 
5.40g
 
28.80g
46*  242
Fri 9: 596 * 48%
Fat:
 
Prot:
 
Carbs:
25.33g
 
39.47g
 
38.16g
215*  381
Thu 8: - - 101* -
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