lina_030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 231 * 13%
Fat:
 
Prot:
 
Carbs:
16.54g
 
16.91g
 
4.41g
- -
Sun 7: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
45.44g
 
77.00g
 
112.08g
- -
May 2021
Wed 19: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
50.89g
 
52.88g
 
113.86g
- -
Sat 15: 889 * 49%
Fat:
 
Prot:
 
Carbs:
53.97g
 
53.76g
 
47.12g
- -
Thu 13: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
56.92g
 
53.26g
 
172.99g
- -
Wed 12: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
51.61g
 
44.31g
 
188.84g
- -
Mon 10: 923 * 51%
Fat:
 
Prot:
 
Carbs:
54.73g
 
35.75g
 
73.45g
- -
Sun 9: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
77.78g
 
31.09g
 
93.56g
- -
Fri 7: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
49.88g
 
32.67g
 
117.08g
- -
Mon 3: 404 * 22%
Fat:
 
Prot:
 
Carbs:
6.76g
 
9.70g
 
75.51g
- -
April 2021
Wed 28: 353 * 20%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.72g
 
67.82g
- -
Mon 19: 785 * 44%
Fat:
 
Prot:
 
Carbs:
33.22g
 
25.43g
 
98.91g
- -
Fri 16: 935 * 52%
Fat:
 
Prot:
 
Carbs:
65.64g
 
60.30g
 
25.45g
- -
Wed 14: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
72.85g
 
51.85g
 
188.34g
- -
Tue 13: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
31.57g
 
70.90g
 
131.40g
2201*  1092
October 2020
Wed 21: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
95.85g
 
37.20g
 
209.67g
- -
September 2020
Sun 20: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
74.82g
 
38.71g
 
113.61g
- -
Wed 9: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
52.83g
 
59.89g
 
145.53g
- -
Tue 8: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
56.07g
 
42.65g
 
148.14g
- -
Mon 7: 347 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.98g
 
59.24g
- -
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