Марина Полунина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1487 * 73%
Fat:
 
Prot:
 
Carbs:
59.90g
 
114.70g
 
137.96g
- -
Thu 15: 1643 * 81%
Fat:
 
Prot:
 
Carbs:
75.78g
 
107.75g
 
147.24g
- -
Tue 13: 1767 * 87%
Fat:
 
Prot:
 
Carbs:
94.35g
 
102.88g
 
131.65g
- -
Thu 1: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
79.27g
 
76.91g
 
124.69g
- -
June 2022
Mon 6: 356 * 22%
Fat:
 
Prot:
 
Carbs:
14.48g
 
24.80g
 
34.72g
- -
May 2022
Fri 27: 858 * 54%
Fat:
 
Prot:
 
Carbs:
45.71g
 
76.10g
 
30.54g
- -
Thu 26: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
53.47g
 
66.11g
 
82.80g
- -
Wed 25: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
83.83g
 
113.04g
 
95.42g
- -
Tue 24: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
80.35g
 
108.50g
 
95.67g
- -
Mon 23: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
55.24g
 
100.29g
 
86.49g
- -
Fri 20: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
71.23g
 
90.99g
 
74.34g
- -
Thu 19: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
86.41g
 
110.42g
 
81.32g
- -
Wed 18: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
83.25g
 
132.16g
 
77.81g
- -
Tue 17: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
73.27g
 
89.55g
 
140.60g
- -
Mon 16: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
55.15g
 
94.94g
 
133.24g
- -
Sun 15: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
52.17g
 
77.93g
 
66.38g
- -
Sat 14: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
93.44g
 
120.97g
 
83.03g
- -
Fri 13: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
64.06g
 
90.73g
 
146.78g
- -
Thu 12: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
74.69g
 
111.20g
 
139.40g
- -
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