kano1453's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
76.35g
 
116.33g
 
166.94g
1698*  125
Wed 2: 929 * 62%
Fat:
 
Prot:
 
Carbs:
43.30g
 
93.04g
 
38.22g
2316*  1387
Tue 1: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
15.60g
 
48.37g
 
174.55g
- -
July 2017
Mon 31: 928 * 62%
Fat:
 
Prot:
 
Carbs:
26.05g
 
88.17g
 
86.20g
2316*  1388
Sun 30: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
78.12g
 
83.34g
 
65.66g
1722*  192
Sat 29: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
99.03g
 
66.00g
 
61.12g
1945*  179
Fri 28: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
88.26g
 
103.54g
 
44.56g
2249*  481
Thu 27: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
54.97g
 
108.04g
 
67.75g
1722*  505
Wed 26: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
46.44g
 
71.48g
 
79.00g
2353*  891
Tue 25: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
56.87g
 
53.56g
 
110.31g
2045*  880
Mon 24: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
35.31g
 
63.54g
 
155.91g
2270*  1096
Sat 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
56.56g
 
41.99g
 
180.69g
1744*  362
Fri 21: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
69.63g
 
127.74g
 
108.89g
2346*  576
Thu 20: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
80.04g
 
93.64g
 
92.13g
1744*  275
Wed 19: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
85.63g
 
88.95g
 
150.41g
2346*  646
Tue 18: 2261 * 151%
Fat:
 
Prot:
 
Carbs:
98.93g
 
80.44g
 
269.20g
2192*  69
Mon 17: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
33.32g
 
70.27g
 
158.21g
2342*  1030
Sun 16: 661 * 44%
Fat:
 
Prot:
 
Carbs:
10.03g
 
20.29g
 
123.07g
1772*  1111
Sat 15: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
50.13g
 
51.28g
 
102.14g
1742*  76
Fri 14: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
79.14g
 
121.30g
 
95.68g
2342*  769
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