| January 2020 |
| Wed 8: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
17.66g |
|
44.24g |
|
-
|
-
|
| Tue 7: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
15.51g |
|
27.30g |
|
-
|
-
|
| February 2019 |
| Sat 23: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
23.05g |
|
27.28g |
|
-
|
-
|
| Sat 16: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.75g |
|
4.10g |
|
-
|
-
|
| Fri 15: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
49.10g |
|
30.49g |
|
-
|
-
|
| Thu 14: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
23.41g |
|
18.60g |
|
-
|
-
|
| Tue 12: |
659 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
20.32g |
|
67.79g |
|
-
|
-
|
| Mon 11: |
981 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
57.66g |
|
50.43g |
|
-
|
-
|
| Sun 10: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
25.45g |
|
6.01g |
|
-
|
-
|
| Sat 9: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.78g |
|
68.16g |
|
103.56g |
|
-
|
-
|
| Fri 8: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
72.83g |
|
92.44g |
|
-
|
-
|
| Thu 7: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
43.75g |
|
101.92g |
|
-
|
-
|
| February 2018 |
| Thu 15: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
38.32g |
|
59.69g |
|
2475*
|
 1723
|
| Wed 14: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
17.58g |
|
72.28g |
|
-
|
-
|
| Tue 13: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
39.96g |
|
137.57g |
|
-
|
-
|
| Mon 12: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
38.25g |
|
136.47g |
|
-
|
-
|
| July 2017 |
| Sun 2: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
3.00g |
|
23.48g |
|
-
|
-
|
| Sat 1: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
19.91g |
|
39.55g |
|
-
|
-
|
| June 2017 |
| Thu 29: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
80.50g |
|
73.15g |
|
-
|
-
|
| Wed 28: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
42.06g |
|
180.61g |
|
2322*
|
997
|
