erikaschmidt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1436 * 109%
Fat:
 
Prot:
 
Carbs:
40.50g
 
68.28g
 
197.21g
- -
Fri 26: 1776 * 135%
Fat:
 
Prot:
 
Carbs:
44.45g
 
118.97g
 
200.31g
- -
Thu 25: 2276 * 172%
Fat:
 
Prot:
 
Carbs:
67.60g
 
152.86g
 
255.93g
- -
Wed 24: 1308 * 99%
Fat:
 
Prot:
 
Carbs:
40.11g
 
45.00g
 
169.78g
- -
Tue 23: 1379 * 104%
Fat:
 
Prot:
 
Carbs:
64.16g
 
61.68g
 
139.12g
- -
Mon 22: 1667 * 126%
Fat:
 
Prot:
 
Carbs:
46.29g
 
94.24g
 
215.59g
- -
Sun 21: 267 * 20%
Fat:
 
Prot:
 
Carbs:
9.17g
 
14.16g
 
31.04g
- -
Sat 20: 1293 * 98%
Fat:
 
Prot:
 
Carbs:
46.59g
 
67.77g
 
152.64g
- -
Wed 17: 1219 * 92%
Fat:
 
Prot:
 
Carbs:
34.73g
 
75.62g
 
147.67g
- -
Tue 16: 1651 * 125%
Fat:
 
Prot:
 
Carbs:
42.64g
 
60.85g
 
223.81g
- -
Mon 15: 1430 * 108%
Fat:
 
Prot:
 
Carbs:
43.40g
 
97.92g
 
158.50g
- -
Sun 14: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
39.99g
 
59.47g
 
218.47g
- -
Sat 13: 992 * 71%
Fat:
 
Prot:
 
Carbs:
33.98g
 
54.01g
 
121.72g
- -
Fri 12: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
51.44g
 
109.76g
 
206.92g
- -
Thu 11: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
42.07g
 
86.85g
 
191.41g
- -
Wed 10: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
29.74g
 
90.81g
 
137.83g
- -
Tue 9: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
46.00g
 
65.74g
 
169.19g
- -
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