данька@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 624 * 45%
Fat:
 
Prot:
 
Carbs:
24.27g
 
30.96g
 
80.94g
- -
June 2022
Mon 13: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
36.80g
 
49.16g
 
161.85g
- -
Tue 7: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
40.09g
 
30.20g
 
161.86g
- -
Sun 5: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
33.27g
 
64.66g
 
197.79g
- -
Fri 3: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
52.81g
 
62.15g
 
133.78g
- -
Thu 2: 639 * 46%
Fat:
 
Prot:
 
Carbs:
24.74g
 
24.63g
 
88.65g
- -
April 2022
Thu 14: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
51.42g
 
37.31g
 
118.91g
- -
Wed 13: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
50.30g
 
35.11g
 
113.41g
- -
Tue 12: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
74.52g
 
44.90g
 
182.77g
- -
November 2020
Mon 30: 295 * 21%
Fat:
 
Prot:
 
Carbs:
15.49g
 
7.78g
 
30.48g
- -
Sun 29: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
56.11g
 
100.32g
 
157.39g
- -
August 2020
Wed 19: 657 * 51%
Fat:
 
Prot:
 
Carbs:
17.31g
 
22.55g
 
110.25g
- -
Mon 17: 514 * 40%
Fat:
 
Prot:
 
Carbs:
21.57g
 
19.91g
 
65.33g
- -
Sat 15: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
67.71g
 
27.54g
 
164.48g
- -
Fri 14: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
37.34g
 
69.59g
 
220.29g
- -
July 2020
Wed 22: 427 * 33%
Fat:
 
Prot:
 
Carbs:
8.90g
 
16.31g
 
75.13g
- -
June 2020
Wed 24: 194 * 15%
Fat:
 
Prot:
 
Carbs:
1.06g
 
10.86g
 
38.49g
- -
Tue 23: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
36.02g
 
75.33g
 
166.45g
- -
Mon 22: 141 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
0.40g
 
14.80g
- -
Thu 18: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
65.10g
 
82.36g
 
129.17g
- -
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