| October 2022 |
| Mon 17: |
2304 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
150.17g |
|
160.53g |
|
77.81g |
|
-
|
-
|
| Sun 16: |
2303 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
149.94g |
|
159.62g |
|
79.03g |
|
-
|
-
|
| Sat 15: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
150.99g |
|
166.42g |
|
58.62g |
|
-
|
-
|
| Fri 14: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
157.84g |
|
153.74g |
|
59.28g |
|
-
|
-
|
| Thu 13: |
2303 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
160.42g |
|
149.84g |
|
61.61g |
|
-
|
-
|
| Wed 12: |
2302 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
140.60g |
|
174.11g |
|
70.10g |
|
-
|
-
|
| Tue 11: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
149.90g |
|
153.50g |
|
83.90g |
|
-
|
-
|
| Mon 10: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
146.99g |
|
154.94g |
|
94.39g |
|
-
|
-
|
| Sat 8: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
144.17g |
|
161.87g |
|
77.07g |
|
-
|
-
|
| Fri 7: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
149.54g |
|
158.07g |
|
75.35g |
|
-
|
-
|
| Wed 5: |
2301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
147.91g |
|
168.32g |
|
57.04g |
|
-
|
-
|
| Tue 4: |
2304 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
153.33g |
|
155.97g |
|
65.80g |
|
-
|
-
|
| Mon 3: |
2298 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
147.33g |
|
156.31g |
|
92.18g |
|
-
|
-
|
| Sat 1: |
2297 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
150.49g |
|
165.84g |
|
64.78g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
147.41g |
|
163.45g |
|
68.60g |
|
-
|
-
|
| Wed 28: |
2302 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
152.67g |
|
152.07g |
|
75.75g |
|
-
|
-
|
| Fri 16: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
146.59g |
|
165.91g |
|
63.32g |
|
-
|
-
|
| Wed 14: |
2299 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
139.72g |
|
185.85g |
|
70.35g |
|
-
|
-
|
| Tue 13: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
158.03g |
|
147.59g |
|
71.58g |
|
-
|
-
|
| Mon 12: |
2303 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
140.85g |
|
154.16g |
|
100.58g |
|
-
|
-
|
