NastjaL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
109.33g
 
101.41g
 
189.75g
1916*  203
Thu 26: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
67.30g
 
292.53g
2295*  231
Wed 25: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
95.19g
 
76.41g
 
298.28g
2000*  370
Tue 24: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
51.51g
 
50.18g
 
241.14g
1880*  250
Mon 23: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
66.94g
 
58.35g
 
217.26g
1834*  109
Sun 22: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
64.52g
 
73.30g
 
204.38g
2025*  335
Sat 21: 2533 * 127%
Fat:
 
Prot:
 
Carbs:
115.80g
 
115.25g
 
258.23g
2174*  359
Fri 20: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
89.77g
 
62.31g
 
196.76g
2390*  538
Thu 19: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
74.35g
 
78.13g
 
162.66g
2180*  543
Wed 18: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
94.84g
 
81.11g
 
199.12g
2109*  132
Tue 17: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
62.12g
 
73.78g
 
217.56g
1923*  182
Mon 16: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
81.91g
 
64.39g
 
194.26g
1866*  70
Sun 15: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
60.90g
 
49.33g
 
221.17g
1928*  303
Sat 14: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
100.59g
 
72.58g
 
209.62g
1817*  229
Fri 13: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
89.76g
 
67.89g
 
237.03g
2164*  117
Thu 12: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
96.76g
 
90.93g
 
191.25g
2151*  143
Wed 11: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
62.94g
 
31.42g
 
151.04g
1875*  569
Tue 10: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
91.03g
 
64.45g
 
180.59g
1912*  86
Mon 9: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
70.50g
 
39.12g
 
232.96g
1829*  126
Sun 8: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
94.17g
 
60.89g
 
255.16g
2007*  125
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