| July 2023 |
| Tue 11: |
332 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
21.70g |
|
37.85g |
|
-
|
-
|
| Sun 9: |
219 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
0.30g |
|
20.50g |
|
-
|
-
|
| Sat 8: |
288 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
20.35g |
|
27.50g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
529 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
48.04g |
|
34.55g |
|
-
|
-
|
| Tue 16: |
648 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
52.83g |
|
54.31g |
|
-
|
-
|
| Mon 15: |
1197 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
113.01g |
|
65.80g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
485 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
21.32g |
|
54.08g |
|
-
|
-
|
| Wed 6: |
756 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
60.92g |
|
65.92g |
|
-
|
-
|
| Tue 5: |
1279 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
74.80g |
|
124.17g |
|
-
|
-
|
| Mon 4: |
502 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
23.48g |
|
42.50g |
|
-
|
-
|
| Sun 3: |
764 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
35.65g |
|
62.40g |
|
2257*
|
 1493
|
| June 2022 |
| Tue 28: |
380 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
19.70g |
|
38.37g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
257 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
13.28g |
|
19.81g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
714 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
30.59g |
|
70.38g |
|
-
|
-
|
| Fri 10: |
258 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
16.55g |
|
9.21g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
178 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
18.15g |
|
13.65g |
|
-
|
-
|
| Sat 15: |
178 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
18.15g |
|
13.65g |
|
-
|
-
|
| Fri 14: |
201 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
18.82g |
|
18.89g |
|
-
|
-
|
| Thu 13: |
355 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
6 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
1.35g |
|
-
|
-
|
