supertramp27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2239 * 86%
Fat:
 
Prot:
 
Carbs:
85.71g
 
188.85g
 
174.38g
- -
Thu 25: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
87.79g
 
187.67g
 
184.45g
- -
Wed 24: 2093 * 80%
Fat:
 
Prot:
 
Carbs:
66.23g
 
184.08g
 
188.38g
- -
Tue 23: 2031 * 78%
Fat:
 
Prot:
 
Carbs:
75.50g
 
200.78g
 
134.84g
- -
Mon 22: 2290 * 88%
Fat:
 
Prot:
 
Carbs:
97.77g
 
208.05g
 
132.00g
- -
Sun 21: 1966 * 76%
Fat:
 
Prot:
 
Carbs:
86.49g
 
198.56g
 
88.77g
- -
Sat 20: 1995 * 77%
Fat:
 
Prot:
 
Carbs:
79.32g
 
176.01g
 
139.18g
- -
Fri 19: 2262 * 87%
Fat:
 
Prot:
 
Carbs:
86.42g
 
197.24g
 
174.75g
- -
Thu 18: 2021 * 78%
Fat:
 
Prot:
 
Carbs:
58.58g
 
210.52g
 
159.72g
- -
Wed 17: 2259 * 87%
Fat:
 
Prot:
 
Carbs:
72.87g
 
199.00g
 
201.59g
- -
Tue 16: 1999 * 77%
Fat:
 
Prot:
 
Carbs:
68.02g
 
191.17g
 
151.54g
- -
Mon 15: 1976 * 76%
Fat:
 
Prot:
 
Carbs:
53.63g
 
196.19g
 
170.32g
- -
Sun 14: 1920 * 74%
Fat:
 
Prot:
 
Carbs:
78.03g
 
184.80g
 
115.00g
- -
Sat 13: 3524 * 136%
Fat:
 
Prot:
 
Carbs:
198.07g
 
169.07g
 
265.68g
- -
Fri 12: 2163 * 83%
Fat:
 
Prot:
 
Carbs:
88.93g
 
183.83g
 
149.87g
- -
Thu 11: 1794 * 69%
Fat:
 
Prot:
 
Carbs:
47.86g
 
180.97g
 
152.96g
- -
Wed 10: 2136 * 82%
Fat:
 
Prot:
 
Carbs:
72.07g
 
190.66g
 
179.61g
- -
Tue 9: 2153 * 83%
Fat:
 
Prot:
 
Carbs:
86.91g
 
187.02g
 
156.27g
- -
Mon 8: 2131 * 82%
Fat:
 
Prot:
 
Carbs:
90.99g
 
189.63g
 
138.05g
- -
Sun 7: 2927 * 113%
Fat:
 
Prot:
 
Carbs:
144.19g
 
207.92g
 
192.27g
- -
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