sankilpe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
September 2018
Tue 25: 681 * 43%
Fat:
 
Prot:
 
Carbs:
10.49g
 
27.65g
 
142.46g
- -
Fri 14: 881 * 55%
Fat:
 
Prot:
 
Carbs:
64.53g
 
24.80g
 
62.95g
- -
July 2018
Wed 25: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.38g
 
37.86g
- -
Tue 24: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
16.59g
 
35.15g
 
304.05g
- -
Mon 23: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
18.52g
 
24.70g
 
216.62g
- -
Sun 22: 885 * 55%
Fat:
 
Prot:
 
Carbs:
35.92g
 
10.12g
 
135.68g
- -
Sat 21: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
70.76g
 
40.87g
 
155.30g
- -
Fri 20: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
35.59g
 
35.77g
 
207.50g
- -
Thu 19: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
22.49g
 
25.81g
 
203.78g
- -
Wed 18: 734 * 46%
Fat:
 
Prot:
 
Carbs:
8.87g
 
13.40g
 
154.98g
- -
Tue 17: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
15.40g
 
29.80g
 
275.00g
1637*  339
Mon 16: 169 * 11%
Fat:
 
Prot:
 
Carbs:
1.72g
 
4.20g
 
36.79g
- -
Fri 13: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
12.58g
 
25.21g
 
276.45g
- -
Thu 12: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
14.54g
 
38.87g
 
304.29g
- -
Wed 11: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
12.29g
 
28.88g
 
253.28g
- -
Sun 1: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
5.30g
 
35.24g
 
206.83g
- -
June 2018
Thu 14: 400 * 20%
Fat:
 
Prot:
 
Carbs:
1.20g
 
23.20g
 
62.80g
- -
Wed 13: 607 * 30%
Fat:
 
Prot:
 
Carbs:
16.03g
 
12.81g
 
103.42g
- -
Wed 6: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
9.62g
 
33.67g
 
323.83g
1871*  363
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