Nadine17.11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 30: 26 * 3%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.03g
 
2.74g
- -
Fri 29: 542 * 54%
Fat:
 
Prot:
 
Carbs:
27.52g
 
8.79g
 
72.79g
1744*  1202
Thu 28: 734 * 73%
Fat:
 
Prot:
 
Carbs:
34.87g
 
28.67g
 
74.01g
1651*  917
Wed 27: 515 * 52%
Fat:
 
Prot:
 
Carbs:
30.69g
 
18.23g
 
39.09g
1974*  1459
September 2021
Tue 21: 36 * 4%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.42g
 
3.14g
- -
Mon 20: 73 * 7%
Fat:
 
Prot:
 
Carbs:
1.49g
 
2.62g
 
11.56g
- -
March 2021
Wed 24: 595 * 60%
Fat:
 
Prot:
 
Carbs:
20.51g
 
27.45g
 
65.44g
1508*  913
January 2021
Mon 11: 26 * 3%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.03g
 
2.74g
- -
June 2020
Mon 15: - - 1625* -
May 2020
Wed 13: 812 * 81%
Fat:
 
Prot:
 
Carbs:
52.88g
 
23.30g
 
60.33g
- -
Tue 12: 724 * 72%
Fat:
 
Prot:
 
Carbs:
49.74g
 
19.01g
 
52.11g
- -
Mon 11: 588 * 59%
Fat:
 
Prot:
 
Carbs:
35.83g
 
24.82g
 
46.61g
- -
Sat 9: 526 * 53%
Fat:
 
Prot:
 
Carbs:
31.46g
 
39.26g
 
22.35g
- -
Fri 8: 430 * 43%
Fat:
 
Prot:
 
Carbs:
24.27g
 
21.02g
 
33.82g
- -
Thu 7: 539 * 54%
Fat:
 
Prot:
 
Carbs:
25.98g
 
36.70g
 
39.90g
- -
Tue 5: 484 * 48%
Fat:
 
Prot:
 
Carbs:
19.66g
 
29.15g
 
51.60g
- -
Mon 4: 549 * 55%
Fat:
 
Prot:
 
Carbs:
31.33g
 
24.78g
 
43.70g
- -
Sun 3: 277 * 28%
Fat:
 
Prot:
 
Carbs:
23.88g
 
8.00g
 
8.67g
- -
Fri 1: 17 * 2%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.33g
 
1.76g
- -
April 2020
Wed 29: 613 * 61%
Fat:
 
Prot:
 
Carbs:
32.68g
 
25.84g
 
52.46g
- -
Tue 28: 608 * 61%
Fat:
 
Prot:
 
Carbs:
32.90g
 
25.77g
 
54.22g
- -
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