carmencitasantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 737 * 32%
Fat:
 
Prot:
 
Carbs:
12.38g
 
33.91g
 
125.65g
- -
Thu 15: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
83.26g
 
124.43g
 
282.82g
- -
Mon 12: 432 * 20%
Fat:
 
Prot:
 
Carbs:
23.20g
 
23.43g
 
32.08g
- -
Fri 2: 192 * 9%
Fat:
 
Prot:
 
Carbs:
13.60g
 
16.40g
 
1.00g
- -
October 2022
Tue 25: 228 * 10%
Fat:
 
Prot:
 
Carbs:
7.81g
 
14.87g
 
22.90g
- -
Mon 24: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
69.93g
 
93.90g
 
228.36g
- -
Mon 3: 278 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
14.63g
 
25.74g
- -
September 2022
Tue 27: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
96.55g
 
94.21g
 
281.70g
- -
Mon 26: 2953 * 134%
Fat:
 
Prot:
 
Carbs:
115.58g
 
116.80g
 
347.67g
- -
Sat 24: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
105.09g
 
83.50g
 
165.89g
- -
Fri 23: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
78.79g
 
106.90g
 
195.85g
- -
Thu 22: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
89.87g
 
91.94g
 
270.29g
- -
Wed 21: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
81.54g
 
96.30g
 
222.35g
- -
Tue 20: 2292 * 104%
Fat:
 
Prot:
 
Carbs:
97.61g
 
81.03g
 
275.85g
- -
Mon 19: 1652 * 75%
Fat:
 
Prot:
 
Carbs:
51.28g
 
97.51g
 
200.46g
- -
Sun 18: 291 * 13%
Fat:
 
Prot:
 
Carbs:
11.59g
 
11.49g
 
34.10g
- -
Sat 17: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
62.88g
 
93.10g
 
217.34g
- -
Fri 16: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
44.63g
 
57.08g
 
151.56g
- -
Thu 15: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
86.04g
 
64.19g
 
271.73g
- -
Wed 14: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
80.52g
 
113.44g
 
262.32g
- -
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