| January 2022 |
| Wed 19: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| Tue 18: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
11.88g |
|
48.08g |
|
-
|
-
|
| Mon 17: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
68.83g |
|
143.34g |
|
-
|
-
|
| Sun 16: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
59.70g |
|
154.27g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
10.25g |
|
118.90g |
|
-
|
-
|
| Sun 12: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
31.85g |
|
91.15g |
|
-
|
-
|
| Thu 2: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
33.84g |
|
97.33g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
38.87g |
|
135.04g |
|
-
|
-
|
| Mon 29: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
36.45g |
|
178.96g |
|
-
|
-
|
| Sat 27: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
40.16g |
|
171.77g |
|
-
|
-
|
| Fri 26: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
21.58g |
|
123.91g |
|
-
|
-
|
| Thu 25: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
42.93g |
|
113.81g |
|
-
|
-
|
| Wed 24: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
20.31g |
|
37.02g |
|
-
|
-
|
| Tue 23: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
50.77g |
|
103.74g |
|
-
|
-
|
| Mon 22: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
50.11g |
|
121.42g |
|
-
|
-
|
| Sun 21: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
6.38g |
|
46.40g |
|
-
|
-
|
| Sat 20: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
30.18g |
|
83.53g |
|
-
|
-
|
| Fri 19: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
16.47g |
|
167.75g |
|
-
|
-
|
| Thu 18: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
32.50g |
|
159.41g |
|
-
|
-
|
| Tue 16: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
47.92g |
|
165.56g |
|
-
|
-
|
