EMZ_traveller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 13: 446 * 37%
Fat:
 
Prot:
 
Carbs:
24.61g
 
22.64g
 
32.87g
- -
July 2017
Mon 17: 683 * 57%
Fat:
 
Prot:
 
Carbs:
52.58g
 
53.83g
 
1.07g
- -
Tue 11: 539 * 45%
Fat:
 
Prot:
 
Carbs:
40.28g
 
41.65g
 
2.33g
- -
Sat 8: 233 * 19%
Fat:
 
Prot:
 
Carbs:
14.61g
 
20.26g
 
3.47g
- -
Wed 5: 737 * 61%
Fat:
 
Prot:
 
Carbs:
48.58g
 
63.70g
 
9.04g
- -
Tue 4: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
82.18g
 
70.88g
 
8.92g
- -
June 2017
Fri 30: 752 * 63%
Fat:
 
Prot:
 
Carbs:
56.48g
 
53.37g
 
6.10g
- -
Thu 29: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
92.15g
 
124.07g
 
14.98g
- -
Wed 28: 951 * 79%
Fat:
 
Prot:
 
Carbs:
72.01g
 
75.74g
 
12.61g
- -
Tue 27: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
81.33g
 
88.53g
 
16.02g
- -
Mon 26: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
87.65g
 
92.81g
 
10.44g
- -
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