grig_natka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 653 * 50%
Fat:
 
Prot:
 
Carbs:
37.20g
 
20.06g
 
59.67g
- -
Fri 11: 627 * 48%
Fat:
 
Prot:
 
Carbs:
22.02g
 
12.97g
 
95.15g
- -
Thu 10: 752 * 58%
Fat:
 
Prot:
 
Carbs:
26.51g
 
22.20g
 
105.35g
- -
Mon 7: 401 * 31%
Fat:
 
Prot:
 
Carbs:
15.31g
 
11.48g
 
54.00g
- -
Thu 3: 702 * 54%
Fat:
 
Prot:
 
Carbs:
35.28g
 
11.76g
 
83.93g
- -
August 2020
Mon 31: 666 * 51%
Fat:
 
Prot:
 
Carbs:
26.25g
 
27.27g
 
81.59g
- -
July 2020
Thu 23: - - 1759* -
Wed 22: 353 * 27%
Fat:
 
Prot:
 
Carbs:
9.26g
 
9.26g
 
58.12g
1755*  1402
Tue 21: 200 * 15%
Fat:
 
Prot:
 
Carbs:
4.76g
 
13.77g
 
24.70g
1832*  1632
Mon 20: - - 1742* -
Sun 19: - - 1563* -
Sat 18: - - 1612* -
Fri 17: - - 1824* -
Thu 16: - - 1867* -
Wed 15: - - 1786* -
Tue 14: 275 * 21%
Fat:
 
Prot:
 
Carbs:
0.39g
 
37.29g
 
33.55g
1984*  1709
Mon 13: - - 1859* -
Sun 12: - - 1630* -
Sat 11: - - 1617* -
Fri 10: - - 1926* -
Thu 9: - - 1832* -
Wed 8: 414 * 32%
Fat:
 
Prot:
 
Carbs:
17.10g
 
8.10g
 
55.80g
1789*  1375
Tue 7: - - 1922* -
Mon 6: 928 * 71%
Fat:
 
Prot:
 
Carbs:
67.20g
 
30.00g
 
53.00g
1867*  939
Sun 5: - - 1661* -
Sat 4: - - 1700* -
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