michelle d'alfonso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1252 * 81%
Fat:
 
Prot:
 
Carbs:
31.56g
 
69.70g
 
125.01g
- -
Mon 24: 1352 * 87%
Fat:
 
Prot:
 
Carbs:
70.38g
 
84.33g
 
101.97g
- -
Sun 23: 1302 * 84%
Fat:
 
Prot:
 
Carbs:
34.80g
 
73.18g
 
184.41g
- -
May 2024
Fri 31: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
40.66g
 
90.60g
 
116.57g
- -
Thu 30: 1588 * 102%
Fat:
 
Prot:
 
Carbs:
72.88g
 
81.91g
 
159.21g
- -
April 2024
Wed 17: 2336 * 151%
Fat:
 
Prot:
 
Carbs:
18.09g
 
104.13g
 
434.20g
- -
Tue 16: 1259 * 81%
Fat:
 
Prot:
 
Carbs:
55.72g
 
88.46g
 
99.01g
- -
Mon 15: 1165 * 75%
Fat:
 
Prot:
 
Carbs:
51.48g
 
64.21g
 
109.11g
- -
Fri 12: 550 * 35%
Fat:
 
Prot:
 
Carbs:
13.80g
 
41.08g
 
59.35g
- -
Thu 11: 1121 * 72%
Fat:
 
Prot:
 
Carbs:
57.15g
 
81.03g
 
69.53g
- -
Wed 10: 1601 * 103%
Fat:
 
Prot:
 
Carbs:
58.29g
 
77.20g
 
187.45g
- -
Tue 9: 2263 * 146%
Fat:
 
Prot:
 
Carbs:
45.31g
 
168.08g
 
282.89g
- -
Mon 8: 1152 * 74%
Fat:
 
Prot:
 
Carbs:
46.56g
 
98.86g
 
74.81g
- -
Sun 7: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
11.39g
 
91.49g
 
242.65g
- -
Fri 5: 1193 * 77%
Fat:
 
Prot:
 
Carbs:
50.26g
 
91.88g
 
90.65g
- -
Thu 4: 2575 * 166%
Fat:
 
Prot:
 
Carbs:
75.11g
 
168.90g
 
307.88g
- -
Wed 3: 992 * 64%
Fat:
 
Prot:
 
Carbs:
28.82g
 
88.59g
 
94.38g
- -
Tue 2: 1588 * 102%
Fat:
 
Prot:
 
Carbs:
79.42g
 
105.89g
 
105.01g
- -
March 2024
Fri 29: 1394 * 90%
Fat:
 
Prot:
 
Carbs:
61.86g
 
94.58g
 
111.05g
- -
Thu 28: 1765 * 114%
Fat:
 
Prot:
 
Carbs:
94.49g
 
85.03g
 
138.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.