Ludicanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
58.36g
 
111.22g
 
180.21g
- -
Thu 22: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
67.13g
 
73.96g
 
169.49g
- -
Wed 21: 361 * 21%
Fat:
 
Prot:
 
Carbs:
16.68g
 
20.83g
 
31.38g
- -
Mon 19: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
49.62g
 
119.38g
 
117.07g
- -
Sat 17: 338 * 20%
Fat:
 
Prot:
 
Carbs:
15.43g
 
18.83g
 
30.67g
- -
Fri 16: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
75.57g
 
76.71g
 
151.26g
- -
Thu 15: 423 * 25%
Fat:
 
Prot:
 
Carbs:
15.79g
 
23.59g
 
47.14g
- -
Wed 14: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
67.27g
 
91.26g
 
139.44g
1628*  109
Tue 13: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
57.16g
 
115.59g
 
185.05g
- -
Mon 12: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
67.10g
 
112.82g
 
111.87g
- -
Fri 9: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
75.68g
 
93.27g
 
197.28g
- -
Thu 8: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
56.41g
 
81.57g
 
138.36g
- -
Wed 7: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
58.72g
 
115.60g
 
130.24g
- -
Tue 6: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
47.63g
 
117.29g
 
132.95g
- -
Mon 5: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
74.52g
 
118.98g
 
114.42g
- -
Fri 2: 772 * 45%
Fat:
 
Prot:
 
Carbs:
30.37g
 
49.62g
 
73.57g
- -
Thu 1: 413 * 24%
Fat:
 
Prot:
 
Carbs:
19.11g
 
22.82g
 
37.14g
- -
July 2024
Wed 31: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
64.28g
 
124.77g
 
126.74g
- -
Tue 30: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
72.98g
 
96.94g
 
167.80g
- -
Mon 29: 832 * 49%
Fat:
 
Prot:
 
Carbs:
37.07g
 
52.74g
 
72.66g
- -
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