ксюшксюш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 583 * 36%
Fat:
 
Prot:
 
Carbs:
27.64g
 
24.29g
 
59.26g
- -
May 2024
Thu 30: 268 * 17%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.40g
 
1.40g
- -
Tue 28: 202 * 13%
Fat:
 
Prot:
 
Carbs:
14.50g
 
6.00g
 
10.00g
- -
Fri 24: 136 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.40g
 
24.00g
- -
Thu 2: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
63.23g
 
71.37g
 
144.28g
- -
April 2024
Mon 29: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
65.85g
 
95.09g
 
156.94g
- -
Fri 26: 930 * 58%
Fat:
 
Prot:
 
Carbs:
53.63g
 
31.80g
 
80.54g
- -
Wed 24: 816 * 51%
Fat:
 
Prot:
 
Carbs:
43.64g
 
53.28g
 
53.28g
- -
Tue 23: 733 * 46%
Fat:
 
Prot:
 
Carbs:
42.93g
 
30.58g
 
55.85g
- -
Sun 21: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
88.70g
 
59.59g
 
133.16g
- -
Sat 20: 792 * 50%
Fat:
 
Prot:
 
Carbs:
47.25g
 
44.42g
 
45.16g
- -
Fri 19: 953 * 60%
Fat:
 
Prot:
 
Carbs:
54.60g
 
45.40g
 
68.52g
- -
Thu 18: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
73.41g
 
73.19g
 
53.77g
- -
Wed 17: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
41.29g
 
47.67g
 
135.62g
- -
Tue 16: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
78.06g
 
66.09g
 
81.81g
- -
Mon 15: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
52.42g
 
45.00g
 
100.25g
- -
Sun 14: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
67.78g
 
27.80g
 
75.27g
- -
Fri 12: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
79.68g
 
79.44g
 
128.05g
- -
Thu 11: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
51.57g
 
69.32g
 
107.99g
- -
Wed 10: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
31.34g
 
76.05g
 
112.17g
- -
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