| July 2024 |
| Fri 5: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
20.43g |
|
45.53g |
|
693*
|
 217
|
| Thu 4: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
24.19g |
|
31.71g |
|
2832*
|
2376
|
| Wed 3: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
30.70g |
|
18.80g |
|
2984*
|
2494
|
| Tue 2: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
38.70g |
|
44.91g |
|
2948*
|
2136
|
| Mon 1: |
-
|
-
|
|
3071*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1055*
|
-
|
| Sat 29: |
-
|
-
|
|
1895*
|
-
|
| Fri 28: |
-
|
-
|
|
3571*
|
-
|
| Thu 27: |
-
|
-
|
|
3250*
|
-
|
| Wed 26: |
-
|
-
|
|
2518*
|
-
|
| Tue 25: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
24.54g |
|
56.97g |
|
2758*
|
2227
|
| Mon 24: |
-
|
-
|
|
2694*
|
-
|
| Sun 23: |
-
|
-
|
|
1373*
|
-
|
| Sat 22: |
-
|
-
|
|
3688*
|
-
|
| Fri 21: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
89.23g |
|
135.56g |
|
3936*
|
2338
|
| Thu 20: |
860 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
41.41g |
|
88.65g |
|
3056*
|
2196
|
| Wed 19: |
1758 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
99.63g |
|
199.66g |
|
3113*
|
1355
|
| Tue 18: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
40.51g |
|
101.77g |
|
3143*
|
2253
|
| Mon 17: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
30.85g |
|
41.26g |
|
3179*
|
2658
|
| Sun 16: |
-
|
-
|
|
3014*
|
-
|
