alessandramello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
85.44g
 
86.11g
 
69.89g
2257*  859
February 2019
Sat 9: 343 * 21%
Fat:
 
Prot:
 
Carbs:
24.85g
 
25.79g
 
1.68g
- -
Fri 8: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
88.33g
 
127.09g
 
21.51g
- -
Thu 7: 840 * 52%
Fat:
 
Prot:
 
Carbs:
48.30g
 
63.70g
 
36.55g
- -
Wed 6: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
42.85g
 
110.28g
 
123.20g
- -
Tue 5: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
66.31g
 
122.55g
 
42.20g
2246*  961
Mon 4: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
77.12g
 
113.96g
 
74.66g
2328*  884
January 2019
Tue 15: 324 * 20%
Fat:
 
Prot:
 
Carbs:
18.40g
 
18.22g
 
20.19g
- -
Mon 14: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
78.54g
 
101.16g
 
103.17g
- -
Tue 8: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
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