Radost91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 16: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
114.97g
 
118.18g
 
158.00g
- -
February 2023
Wed 8: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
83.43g
 
124.15g
 
139.89g
- -
February 2021
Thu 11: 346 * 20%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
33.50g
- -
August 2020
Wed 26: 419 * 25%
Fat:
 
Prot:
 
Carbs:
24.42g
 
23.19g
 
25.93g
- -
June 2020
Tue 16: 813 * 58%
Fat:
 
Prot:
 
Carbs:
59.91g
 
20.15g
 
49.28g
- -
Fri 12: 483 * 34%
Fat:
 
Prot:
 
Carbs:
31.39g
 
28.66g
 
20.70g
- -
Fri 5: 473 * 34%
Fat:
 
Prot:
 
Carbs:
27.10g
 
32.48g
 
23.03g
- -
September 2019
Wed 25: - - 443* -
Tue 24: - - 471* -
Sun 22: - - 126* -
Sat 21: - - 165* -
Fri 20: - - 173* -
Thu 19: - - 173* -
Wed 18: - - 173* -
Mon 16: - - 353* -
Sun 15: - - 293* -
Fri 13: - - 149* -
Wed 11: - - 59* -
Tue 10: - - 1* -
Mon 9: - - 467* -
Sun 8: - - 70* -
Sat 7: - - 530* -
Fri 6: - - 531* -
Thu 5: - - 269* -
Mon 2: - - 217* -
Sun 1: - - 218* -
August 2019
Sat 31: - - 492* -
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