Smil3yGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 11: 489 * 24%
Fat:
 
Prot:
 
Carbs:
7.79g
 
27.29g
 
85.15g
1927*  1438
Mon 10: 609 * 30%
Fat:
 
Prot:
 
Carbs:
7.79g
 
30.29g
 
109.15g
2386*  1777
June 2017
Thu 29: 758 * 38%
Fat:
 
Prot:
 
Carbs:
26.00g
 
43.00g
 
86.50g
- -
Wed 28: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
58.31g
 
41.67g
 
88.98g
- -
Tue 27: 589 * 29%
Fat:
 
Prot:
 
Carbs:
7.40g
 
29.00g
 
101.20g
2229*  1640
Mon 26: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
64.31g
 
58.19g
 
236.37g
2045*  328
Fri 23: 597 * 30%
Fat:
 
Prot:
 
Carbs:
33.14g
 
14.43g
 
64.57g
- -
Thu 22: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
91.61g
 
81.51g
 
253.46g
2020*  140
Wed 21: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
65.16g
 
80.52g
 
239.38g
2168*  176
Tue 20: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
82.86g
 
86.28g
 
242.91g
2340*  335
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