Штефф's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 327 * 20%
Fat:
 
Prot:
 
Carbs:
14.06g
 
27.34g
 
21.46g
- -
Thu 6: 3694 * 231%
Fat:
 
Prot:
 
Carbs:
158.56g
 
235.90g
 
346.11g
- -
Tue 4: 457 * 29%
Fat:
 
Prot:
 
Carbs:
14.69g
 
34.63g
 
43.83g
- -
Mon 3: 662 * 41%
Fat:
 
Prot:
 
Carbs:
24.82g
 
63.32g
 
27.24g
- -
Sat 1: 325 * 20%
Fat:
 
Prot:
 
Carbs:
14.00g
 
27.21g
 
21.28g
- -
May 2024
Fri 31: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
70.81g
 
119.78g
 
124.83g
- -
Thu 30: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
72.29g
 
113.71g
 
154.75g
- -
Wed 29: 900 * 56%
Fat:
 
Prot:
 
Carbs:
44.13g
 
85.59g
 
49.35g
- -
Tue 28: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
61.89g
 
112.38g
 
128.57g
- -
Mon 27: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
56.00g
 
115.07g
 
86.71g
- -
Fri 24: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
52.57g
 
118.20g
 
129.50g
- -
Thu 23: 2584 * 162%
Fat:
 
Prot:
 
Carbs:
70.56g
 
227.23g
 
275.22g
- -
Wed 22: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
42.96g
 
152.03g
 
139.55g
- -
Tue 21: 2003 * 125%
Fat:
 
Prot:
 
Carbs:
84.02g
 
156.38g
 
102.33g
- -
Mon 20: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
50.14g
 
153.87g
 
174.91g
- -
Sun 19: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
70.36g
 
137.04g
 
125.20g
- -
Sat 18: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
72.73g
 
149.71g
 
127.94g
- -
Fri 17: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
65.29g
 
158.12g
 
109.08g
- -
Thu 16: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
90.33g
 
135.59g
 
116.22g
- -
Wed 15: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
58.71g
 
144.65g
 
103.84g
- -
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