CátiaCL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 1492 68%
Fat:
 
Prot:
 
Carbs:
36.51g
 
89.98g
 
202.45g
2623*  1131
Tue 9: 1302 * 59%
Fat:
 
Prot:
 
Carbs:
16.64g
 
70.56g
 
223.91g
2190*  888
Mon 8: 1319 * 60%
Fat:
 
Prot:
 
Carbs:
24.81g
 
78.06g
 
196.37g
2691*  1372
March 2023
Fri 3: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
42.55g
 
55.08g
 
159.00g
2828*  1595
Thu 2: - - 2335* -
February 2023
Tue 21: 428 * 19%
Fat:
 
Prot:
 
Carbs:
21.15g
 
13.38g
 
48.20g
1924*  1496
Mon 20: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
96.86g
 
81.60g
 
56.09g
1924*  488
Thu 16: 933 * 42%
Fat:
 
Prot:
 
Carbs:
46.22g
 
25.47g
 
108.44g
1916*  983
Wed 15: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
58.69g
 
43.59g
 
157.08g
1924*  632
Tue 14: 787 * 36%
Fat:
 
Prot:
 
Carbs:
37.47g
 
21.50g
 
99.83g
- -
Mon 13: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
60.45g
 
45.11g
 
175.30g
2409*  961
Sun 12: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
98.77g
 
57.38g
 
233.44g
1916*  140
Sat 11: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
90.37g
 
60.66g
 
185.09g
1916*  102
Fri 10: 1161 * 53%
Fat:
 
Prot:
 
Carbs:
46.49g
 
49.27g
 
139.87g
1924*  763
Thu 9: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
34.10g
 
66.91g
 
158.63g
1924*  768
Wed 8: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
39.31g
 
57.53g
 
137.50g
2417*  1365
Tue 7: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
45.62g
 
50.58g
 
147.53g
1924*  779
Mon 6: 967 * 44%
Fat:
 
Prot:
 
Carbs:
38.55g
 
36.10g
 
136.39g
2417*  1450
January 2023
Fri 20: 965 * 44%
Fat:
 
Prot:
 
Carbs:
40.28g
 
45.14g
 
108.06g
- -
Thu 19: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
105.94g
 
121.19g
 
200.07g
1924*  373
Wed 18: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
37.65g
 
124.49g
 
83.88g
2417*  1246
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