| Daily Average: |
Exercise: 2194 Cals |
|
Food: 909 Cals |
(Fat: 36.57g, Protein: 63.40g, Carbs: 79.12g) |
| Monthly Total: |
Exercise: 4388 Cals |
|
Food: 1818 Cals |
(Fat: 73.14g, Protein: 126.81g, Carbs: 158.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1321 |
|
16
|
Net -1249 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (08 Feb 18)
|
