| February 2024 |
| Wed 28: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
60.19g |
|
79.49g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
59.39g |
|
57.20g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
38.06g |
|
25.20g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
18.07g |
|
48.47g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
46.59g |
|
57.24g |
|
-
|
-
|
| Sat 12: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
12.02g |
|
43.71g |
|
-
|
-
|
| Fri 11: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
6.57g |
|
39.10g |
|
-
|
-
|
| Thu 10: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
42.28g |
|
69.54g |
|
-
|
-
|
| Wed 9: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
56.32g |
|
57.28g |
|
-
|
-
|
| Mon 7: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
21.32g |
|
21.76g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
16.26g |
|
83.49g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
60.51g |
|
115.43g |
|
396*
|
 647
|
| Wed 25: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
21.26g |
|
8.04g |
|
445*
|
 210
|
| Tue 24: |
-
|
-
|
|
255*
|
-
|
| Mon 23: |
-
|
-
|
|
290*
|
-
|
| Sun 22: |
-
|
-
|
|
249*
|
-
|
| Sat 21: |
-
|
-
|
|
193*
|
-
|
| Fri 20: |
-
|
-
|
|
596*
|
-
|
| Thu 19: |
-
|
-
|
|
693*
|
-
|
| Wed 18: |
-
|
-
|
|
248*
|
-
|
| Tue 17: |
-
|
-
|
|
238*
|
-
|
| Mon 16: |
-
|
-
|
|
286*
|
-
|
| Sun 15: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
49.86g |
|
95.97g |
|
562*
|
454
|
| Sat 14: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
81.44g |
|
118.00g |
|
653*
|
933
|
| Fri 13: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
61.13g |
|
104.71g |
|
204*
|
747
|
| Thu 12: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
15.21g |
|
50.56g |
|
423*
|
60
|
| Wed 11: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
12.96g |
|
18.22g |
|
293*
|
18
|
| Tue 10: |
-
|
-
|
|
291*
|
-
|
| Mon 9: |
-
|
-
|
|
7*
|
-
|
| Sun 8: |
-
|
-
|
|
241*
|
-
|
| Sat 7: |
-
|
-
|
|
329*
|
-
|
