Ni@nell@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 258 * 15%
Fat:
 
Prot:
 
Carbs:
11.51g
 
15.18g
 
22.51g
- -
March 2021
Tue 2: 298 * 18%
Fat:
 
Prot:
 
Carbs:
18.70g
 
15.00g
 
18.14g
- -
February 2021
Sun 28: 435 * 26%
Fat:
 
Prot:
 
Carbs:
19.05g
 
37.26g
 
29.70g
- -
Sat 27: 446 * 26%
Fat:
 
Prot:
 
Carbs:
16.25g
 
24.24g
 
49.82g
- -
Fri 26: 796 * 47%
Fat:
 
Prot:
 
Carbs:
34.31g
 
55.01g
 
67.06g
- -
January 2021
Sun 3: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
October 2020
Sun 25: 352 * 21%
Fat:
 
Prot:
 
Carbs:
40.88g
 
24.06g
 
3.20g
- -
February 2020
Tue 11: 118 * 7%
Fat:
 
Prot:
 
Carbs:
2.35g
 
2.19g
 
24.08g
- -
January 2020
Mon 6: 156 * 9%
Fat:
 
Prot:
 
Carbs:
7.14g
 
10.51g
 
14.40g
- -
Sun 5: 606 * 36%
Fat:
 
Prot:
 
Carbs:
30.45g
 
26.67g
 
57.77g
- -
December 2019
Thu 12: 133 * 8%
Fat:
 
Prot:
 
Carbs:
3.43g
 
4.34g
 
21.12g
- -
Wed 11: 850 * 50%
Fat:
 
Prot:
 
Carbs:
38.85g
 
87.87g
 
36.24g
- -
Tue 10: 667 * 39%
Fat:
 
Prot:
 
Carbs:
19.02g
 
38.85g
 
75.14g
- -
Tue 3: 532 * 31%
Fat:
 
Prot:
 
Carbs:
29.85g
 
29.55g
 
39.13g
- -
Mon 2: 198 * 12%
Fat:
 
Prot:
 
Carbs:
0.59g
 
14.26g
 
37.57g
- -
Sun 1: 583 * 34%
Fat:
 
Prot:
 
Carbs:
28.60g
 
26.52g
 
55.07g
- -
November 2019
Sat 30: 274 * 16%
Fat:
 
Prot:
 
Carbs:
12.87g
 
30.91g
 
8.01g
- -
July 2019
Mon 15: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.82g
 
17.13g
- -
Wed 3: 352 * 21%
Fat:
 
Prot:
 
Carbs:
11.75g
 
28.62g
 
35.37g
- -
June 2019
Thu 27: 938 * 55%
Fat:
 
Prot:
 
Carbs:
58.15g
 
54.65g
 
65.10g
- -
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