JOCA10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 733 * 49%
Fat:
 
Prot:
 
Carbs:
36.73g
 
49.19g
 
52.48g
- -
April 2021
Wed 7: 834 * 56%
Fat:
 
Prot:
 
Carbs:
36.03g
 
51.37g
 
84.03g
- -
Tue 6: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
62.04g
 
82.62g
 
66.65g
- -
August 2020
Tue 25: 323 * 22%
Fat:
 
Prot:
 
Carbs:
15.63g
 
14.59g
 
33.94g
- -
July 2020
Mon 6: 890 * 59%
Fat:
 
Prot:
 
Carbs:
46.60g
 
55.62g
 
67.03g
- -
Sat 4: 765 * 51%
Fat:
 
Prot:
 
Carbs:
41.12g
 
46.48g
 
56.90g
- -
Thu 2: 677 * 45%
Fat:
 
Prot:
 
Carbs:
33.89g
 
86.81g
 
3.92g
- -
Wed 1: 475 * 32%
Fat:
 
Prot:
 
Carbs:
30.96g
 
49.22g
 
14.34g
- -
June 2020
Tue 30: 433 * 29%
Fat:
 
Prot:
 
Carbs:
26.10g
 
39.00g
 
9.72g
- -
Mon 29: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
50.04g
 
77.02g
 
68.85g
- -
January 2020
Tue 7: 297 * 20%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.69g
 
21.37g
- -
January 2019
Mon 28: 753 * 50%
Fat:
 
Prot:
 
Carbs:
48.94g
 
44.71g
 
34.46g
- -
Sun 27: 738 * 49%
Fat:
 
Prot:
 
Carbs:
46.05g
 
54.33g
 
26.30g
- -
Thu 24: 737 * 49%
Fat:
 
Prot:
 
Carbs:
42.97g
 
37.38g
 
55.19g
- -
Wed 23: 525 * 35%
Fat:
 
Prot:
 
Carbs:
36.89g
 
35.84g
 
12.92g
- -
Tue 22: 568 * 38%
Fat:
 
Prot:
 
Carbs:
32.76g
 
55.90g
 
11.81g
- -
Mon 21: 894 * 60%
Fat:
 
Prot:
 
Carbs:
44.98g
 
77.11g
 
40.52g
2566*  1672
Sat 19: 679 * 45%
Fat:
 
Prot:
 
Carbs:
38.49g
 
46.65g
 
38.09g
- -
Fri 18: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
149.74g
 
123.50g
 
60.77g
- -
Thu 17: 310 * 21%
Fat:
 
Prot:
 
Carbs:
23.07g
 
20.18g
 
4.37g
- -
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