| September 2023 |
| Thu 7: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
4.55g |
|
20.65g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
97.46g |
|
125.39g |
|
-
|
-
|
| Sun 6: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
120.94g |
|
217.66g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
126.50g |
|
116.90g |
|
-
|
-
|
| Wed 19: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
88.70g |
|
85.99g |
|
-
|
-
|
| Tue 18: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
129.23g |
|
106.01g |
|
-
|
-
|
| Mon 17: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
108.67g |
|
125.30g |
|
-
|
-
|
| Sun 16: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
110.57g |
|
104.99g |
|
-
|
-
|
| Sat 15: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
100.61g |
|
95.42g |
|
-
|
-
|
| Fri 14: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
37.24g |
|
48.12g |
|
-
|
-
|
| Thu 13: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
45.46g |
|
36.18g |
|
-
|
-
|
| Sun 9: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
113.03g |
|
108.56g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
157.55g |
|
65.97g |
|
-
|
-
|
| Thu 29: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
124.89g |
|
61.30g |
|
-
|
-
|
| Wed 28: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
118.00g |
|
79.73g |
|
-
|
-
|
| Tue 27: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
110.75g |
|
76.53g |
|
-
|
-
|
| Mon 26: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
107.30g |
|
57.67g |
|
-
|
-
|
| Sat 24: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
40.32g |
|
20.83g |
|
-
|
-
|
| Thu 22: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
50.50g |
|
48.10g |
|
-
|
-
|
| Wed 21: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
