YliaMisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 201 * 10%
Fat:
 
Prot:
 
Carbs:
7.91g
 
25.39g
 
7.24g
- -
May 2024
Sat 11: 457 * 22%
Fat:
 
Prot:
 
Carbs:
34.59g
 
29.15g
 
7.85g
- -
Wed 8: 446 * 21%
Fat:
 
Prot:
 
Carbs:
26.19g
 
14.21g
 
38.25g
- -
Tue 7: 834 * 40%
Fat:
 
Prot:
 
Carbs:
36.76g
 
26.05g
 
98.24g
- -
Mon 6: 438 * 21%
Fat:
 
Prot:
 
Carbs:
24.72g
 
30.29g
 
24.43g
- -
Sun 5: 2826 * 135%
Fat:
 
Prot:
 
Carbs:
152.52g
 
142.22g
 
220.22g
- -
October 2023
Sun 1: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
65.61g
 
59.71g
 
76.56g
- -
July 2023
Fri 28: 662 * 41%
Fat:
 
Prot:
 
Carbs:
52.38g
 
25.03g
 
22.38g
- -
June 2023
Fri 23: 402 * 25%
Fat:
 
Prot:
 
Carbs:
22.27g
 
19.71g
 
29.35g
- -
Thu 22: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
80.91g
 
78.20g
 
94.17g
- -
April 2023
Tue 18: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
56.90g
 
11.60g
 
161.50g
- -
Sat 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
38.63g
 
29.91g
 
69.67g
- -
February 2023
Mon 27: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
79.45g
 
97.42g
 
79.18g
- -
Sun 26: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
92.55g
 
66.72g
 
91.14g
- -
June 2022
Fri 3: - - 116* -
Thu 2: - - 130* -
Wed 1: - - 264* -
May 2022
Tue 31: - - 35* -
Mon 30: - - 238* -
Sun 29: - - 137* -
Sat 28: - - 56* -
Fri 27: - - 81* -
Thu 26: - - 240* -
Wed 25: - - 90* -
Tue 24: - - 28* -
Mon 23: - - 232* -
Sun 22: - - 208* -
Sat 21: - - 219* -
Fri 20: - - 37* -
Thu 19: - - 329* -
Wed 18: - - 121* -
Tue 17: - - 49* -
Mon 16: - - 46* -
Sun 15: - - 67* -
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