| September 2019 |
| Sun 8: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
8.86g |
|
6.72g |
|
-
|
-
|
| February 2019 |
| Fri 8: |
-
|
-
|
|
91*
|
-
|
| Thu 7: |
-
|
-
|
|
404*
|
-
|
| Wed 6: |
-
|
-
|
|
295*
|
-
|
| Tue 5: |
-
|
-
|
|
211*
|
-
|
| Mon 4: |
-
|
-
|
|
330*
|
-
|
| Sun 3: |
-
|
-
|
|
2*
|
-
|
| Sat 2: |
-
|
-
|
|
165*
|
-
|
| Fri 1: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
9.44g |
|
24.84g |
|
355*
|
 124
|
| January 2019 |
| Thu 31: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
57.27g |
|
98.58g |
|
174*
|
 971
|
| Wed 30: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
80.82g |
|
39.14g |
|
388*
|
689
|
| Tue 29: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
67.36g |
|
67.81g |
|
291*
|
679
|
| Mon 28: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
55.18g |
|
89.49g |
|
-
|
-
|
| Sat 26: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
37.29g |
|
116.66g |
|
-
|
-
|
| Fri 25: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
37.52g |
|
63.82g |
|
-
|
-
|
| Thu 24: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
48.96g |
|
153.49g |
|
-
|
-
|
| June 2017 |
| Fri 23: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.15g |
|
5.50g |
|
-
|
-
|
| Tue 20: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
62.22g |
|
169.41g |
|
-
|
-
|
| Mon 19: |
1646 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
56.43g |
|
175.21g |
|
1925*
|
279
|
| Sun 18: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
47.95g |
|
58.98g |
|
1367*
|
104
|
| Sat 17: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
51.44g |
|
112.04g |
|
1382*
|
373
|
