| September 2011 |
| Sun 11: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
13.32g |
|
33.98g |
|
-
|
-
|
| Mon 5: |
599 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
38.97g |
|
39.61g |
|
-
|
-
|
| Thu 1: |
1820 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
126.25g |
|
190.00g |
|
-
|
-
|
| August 2011 |
| Wed 31: |
880 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
65.50g |
|
107.00g |
|
-
|
-
|
| Tue 30: |
1924 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
111.75g |
|
233.12g |
|
-
|
-
|
| Mon 29: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
33.00g |
|
65.00g |
|
-
|
-
|
| Fri 26: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
33.00g |
|
65.00g |
|
-
|
-
|
| Thu 25: |
420 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
33.00g |
|
65.00g |
|
-
|
-
|
| Wed 24: |
2359 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
167.95g |
|
312.61g |
|
-
|
-
|
| Tue 23: |
1992 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
97.54g |
|
246.54g |
|
-
|
-
|
| Mon 22: |
1281 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
52.34g |
|
167.10g |
|
-
|
-
|
| Sun 21: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
101.29g |
|
224.95g |
|
-
|
-
|
| Sat 20: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
28.00g |
|
61.00g |
|
-
|
-
|
| Fri 19: |
2263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
132.41g |
|
289.43g |
|
-
|
-
|
| Thu 18: |
1834 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
97.12g |
|
237.48g |
|
-
|
-
|
| Wed 17: |
2468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
122.16g |
|
291.34g |
|
-
|
-
|
| Tue 16: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
112.55g |
|
225.00g |
|
-
|
-
|
| Fri 12: |
1254 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
87.13g |
|
145.92g |
|
-
|
-
|
