Я сегодня лучше чем вчера's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
49.59g
 
33.91g
 
106.33g
- -
Sun 30: 2261 * 174%
Fat:
 
Prot:
 
Carbs:
153.01g
 
112.08g
 
103.94g
- -
Sat 29: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
73.67g
 
121.94g
 
81.07g
- -
Fri 28: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
57.30g
 
60.89g
 
61.62g
- -
Thu 27: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
71.21g
 
117.02g
 
45.81g
- -
Wed 26: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
54.52g
 
126.04g
 
86.30g
- -
Tue 25: 1308 * 100%
Fat:
 
Prot:
 
Carbs:
48.61g
 
72.66g
 
144.79g
- -
Mon 24: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
60.69g
 
144.48g
 
83.88g
- -
Sun 23: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
62.69g
 
116.48g
 
109.42g
- -
Sat 22: 1755 * 135%
Fat:
 
Prot:
 
Carbs:
86.31g
 
90.49g
 
146.94g
- -
Fri 21: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
48.91g
 
93.62g
 
116.72g
- -
Thu 20: 1307 * 100%
Fat:
 
Prot:
 
Carbs:
56.17g
 
82.36g
 
114.76g
1509*  202
Wed 19: 1665 * 128%
Fat:
 
Prot:
 
Carbs:
95.94g
 
80.82g
 
123.32g
1962*  297
Tue 18: 1490 * 114%
Fat:
 
Prot:
 
Carbs:
77.10g
 
123.02g
 
59.01g
- -
Mon 17: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
55.67g
 
96.24g
 
27.77g
1556*  489
Sun 16: 2604 * 200%
Fat:
 
Prot:
 
Carbs:
148.53g
 
154.25g
 
158.89g
- -
Sat 15: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
71.76g
 
92.46g
 
133.64g
1574*  31
Fri 14: 1777 * 136%
Fat:
 
Prot:
 
Carbs:
113.79g
 
92.24g
 
99.99g
- -
Thu 13: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
91.18g
 
91.73g
 
70.63g
- -
Wed 12: 1741 * 134%
Fat:
 
Prot:
 
Carbs:
98.48g
 
124.85g
 
71.33g
1691*  50
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